- Winnipeg, MB
- 204-582-2308
Digital Eye Strain in Winnipeg
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Digital Eye Strain: A Growing Side Effect of Eye Fatigue
Today, most people use digital devices with screens daily. However, improper use of these devices may cause a condition known as digital eye strain.
Digital eye strain occurs most often in people who spend long periods in front of digital displays. Exposure to high-energy visible light (or HEV) can also be a factor. Symptoms of digital eye strain include:
- Headaches
- Blurry vision
- Dry or irritated eyes
- Tired eyes
An estimated 65% of Canadians experience some degree of digital eye strain.
More Information About Digital Eye Strain
The Effects of HEV Light
High-energy visible light (HEV) exists in the 380nm to 500nm range of the light spectrum. It is close to ultraviolet (UV) light, which ranges from 100nm to 380nm. UV light tans skin and is linked to the development of several eye diseases.
Long Hours at a Computer Are Tiring
The muscles that focus your eyes also work harder when you focus on nearby objects. These muscles are not meant to work for extended periods and can become fatigued when we overuse them.
Things You Can Do to Reduce Digital Eye Strain
Following the 20-20-20 rule when using a digital device can greatly reduce the symptoms of digital eye strain. The rule is simple: look at something at least 20 feet away for at least 20 seconds every 20 minutes. This can “reset” the muscles that focus your eyes and help offset the effects of digital eye strain.
Software that filters blue light from the display is also available for many devices. We recommend installing this software on your phones and computers.
Another great way to help manage the symptoms of digital eye strain is to use a separate set of computer glasses whenever you are working on a digital device for an extended period. We can also offer you a set of anti-fatigue lenses matched to your prescription to help curb the effects of eye strain.
While computer glasses might be best for computer work specifically, anti-fatigue lenses can help correct your vision at a variety of distances, providing you with clear vision all day long.
Both of these options are available for patients, and an eye exam will help our team determine which option is right for you.
Are You Suffering From Digital Eye Strain?
We can help relieve digital eye strain symptoms. Request an appointment to schedule an exam at your convenience.
Where Can You Find Us?
You can find us in the River East Plaza, between Safeway and Booster Juice, and across from Tim Hortons. We have plenty of parking available on-site.
Our Address
Unit 1B – 1439 Henderson HwyWinnipeg, MB R2G 1N3
Hours of Operation
Monday
8:30 AM – 5:30 PM
Tuesday
8:30 AM – 5:30 PM
Wednesday
8:30 AM – 5:30 PM
Thursday
8:30 AM – 7 PM
Friday
9 AM – 4 PM
Saturday
9 AM – 3 PM
Sunday
Closed
*Please note we are CLOSED on Saturdays of long weekends and for the months of July and August.
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Testimonials
“Just had the first eye exam for my daughter with Dr. Chow. My daughter really does not like doctors… but Dr. Chow was perfect she did the exam flawlessly and handled my daughter’s objections really well. ZERO stress. Now my daughter is excited to come back for her next eye exam in a year. Thank you also to Dr. Mestito-Dao super nice and super accommodating! Not to mention the staff, pro’s at what they do. Thank you and nicely done HVC!”
Ronald S.
“I had a very good experience with this clinic. The reception staff were warm, and efficient. My insurance coverage was handling very well. The pre-exam procedures were done well, by staff that were well versed in doing them. The Optometrist (Dr Zimmer), was excellent to deal with and very thorough. The office had a pleasant ambiance, and I left my appointment with a very “good feeling” about the whole experience. I will be booking my appointments with this clinic again.”
Mark Z.
“Every time I go to the H.V.C. I’m very pleased with Dr. Mundle & his staff’s thorough eye examination. They always take their time to explain & answer any questions I have regarding their tests & procedures.”
Alex N.
“Everyone was very friendly. They went over and above to explain everything to me. Helped me pick out new glasses which I’m obsessed with. When I went back in to pick them up the girl was so excited to help me and I left feeling so confident.”
Jess D.
“The staff are so friendly and it’s a very welcoming place. I see Dr. Mestito-Dao and I always feel like she listens to me and offers great feedback & advice. The exams are thorough so I also feel reassured that I’m in good hands and have had a comprehensive appointment. I would recommend Henderson Vision Centre to anyone.”
Shauna A.
Our Blog
Do Contact Lenses Expire?
Contact LensesEye ExamsDo Contact Lenses Expire?
Contact LensesEye ExamsContacts are one of the most popular forms of vision correction. Because of their flexible, comfortable, and hands-free fit, many individuals prefer wearing soft contacts over eyeglasses.
Their design offers several benefits that eyeglasses don’t, such as a more natural field of vision that remains unobstructed from eyeglass frames. However, contacts do require more maintenance and care.
Yes, contact lenses do expire about every four years from their manufactured date. The contact lens solution that it’s packaged in will no longer be sterile and you should not put expired lenses in your eyes.
Unlike a prescription for eyeglasses, contact lens prescriptions also expire annually, necessitating an updated contact lens exam and fitting to place an order for a new supply.
[…]
Do Contact Lenses Expire?
Contacts are one of the most popular forms of vision correction. Because of their flexible, comfortable, and hands-free fit, many individuals prefer wearing soft contacts over eyeglasses.
Their design offers several benefits that eyeglasses don’t, such as a more natural field of vision that remains unobstructed from eyeglass frames. However, contacts do require more maintenance and care.
Yes, contact lenses do expire about every four years from their manufactured date. The contact lens solution that it’s packaged in will no longer be sterile and you should not put expired lenses in your eyes.
Unlike a prescription for eyeglasses, contact lens prescriptions also expire annually, necessitating an updated contact lens exam and fitting to place an order for a new supply.
[…]
Can Myopia Be Reversed?
Children’s Eye CareEye HealthMyopiaCan Myopia Be Reversed?
Children’s Eye CareEye HealthMyopiaImagine needing to squint to see distant objects or struggling to read road signs until you’re almost upon them. This is life with myopia. From schoolchildren to adults, myopia can significantly impact a personès daily activities, requiring corrective measures like glasses or contact lenses. Unfortunately, myopia cannot be reversed, only corrected or controlled.
Even though it can’t be reversed, several myopia control methods have proven to slow the progression of myopia. Other long-term solutions, like laser eye surgery, can also reduce or eliminate the need for glasses or contact lenses.
One thing that is certain is the need for intervention to prevent potential complications that can arise from unchecked myopia. That’s why it’s so important to get regular eye exams for your child.
[…]
Can Myopia Be Reversed?
Imagine needing to squint to see distant objects or struggling to read road signs until you’re almost upon them. This is life with myopia. From schoolchildren to adults, myopia can significantly impact a personès daily activities, requiring corrective measures like glasses or contact lenses. Unfortunately, myopia cannot be reversed, only corrected or controlled.
Even though it can’t be reversed, several myopia control methods have proven to slow the progression of myopia. Other long-term solutions, like laser eye surgery, can also reduce or eliminate the need for glasses or contact lenses.
One thing that is certain is the need for intervention to prevent potential complications that can arise from unchecked myopia. That’s why it’s so important to get regular eye exams for your child.
[…]
Waking Up With Dry Eyes: Possible Reasons & Solutions
Dry EyeWaking Up With Dry Eyes: Possible Reasons & Solutions
Dry EyeImagine this scenario: you wake up on a beautiful morning, ready to take on the day, but your eyes feel dry and gritty. You might have dry eye syndrome.
The discomfort caused by dry eye can affect your vision and quality of life. […]
Waking Up With Dry Eyes: Possible Reasons & Solutions
Imagine this scenario: you wake up on a beautiful morning, ready to take on the day, but your eyes feel dry and gritty. You might have dry eye syndrome.
The discomfort caused by dry eye can affect your vision and quality of life. […]
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Henderson Vision Centre
- Unit 1B - 1439 Henderson Hwy
- Winnipeg, MB R2G 1N3
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P: 204-582-2308
E: [email protected]